Health

Healthy eating means a better quality of life, that's always important to know how we should eat in order to ensure our health.

• You must always avoid fried foods or cooked with a lot of oil
• You should try to chew completely what you eat as well do it slowly
• Do not eat if you're going through a time of high emotional stress.
• Never eat without hunger
• When you go to eat, you should be in a balanced state
• Do not eat meat more than once a day
• Eat only all-natural food such a vegetables and fruits
• Avoid alcohol and snuff

A healthy lifestyle also means, do exercise, and sleep well, not stressing, among others.